Do you struggle with falling asleep or staying asleep?

Sleep is essential for maintaining our mental and physical health, yet it eludes many adults. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day.

In this episode, we will talk about how cannabis benefits and helps us to get a better sleep and methods to get asleep or staying asleep.

Many people struggle to get to sleep no matter how tired they are. Others wake up in the middle of the night and lie awake for hours, anxiously watching the clock. But, because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day.

Whether you have a sleep disorder or you’re having difficulty sleeping after a stressful day, cannabis might be a choice for you. Marijuana’s analgesic properties might provide some relief for those with chronic pain, while the anti-anxiety properties can soothe a stressed out mind and body.

Sleep is one of the biggest challenges among my clients. Let’s talk about it.

@thekushnurse

99% of the people I speak with have no idea they have an ENDOCANNABINOID SYSTEM. The entire role of this system is to maintain balance in our bodies. When we are out of balance due to stress, diet and other factors our body welcomes disease, inflammation and more.

Yes cannabis is medicine but it works because we have this system that responds and interacts with the plant. It also produces compounds similar to THC and CBD.

I made a quick video you can download about this system. 🙃https://bit.ly/ECSbasics
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Wishing you a very merry Christmas filled with love and simple joys.

Thankful for this gift of community. 🎄🎄🎄
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We had 31 participants in yesterday's Kush Class! 🎉🙃🌿

Congratulations to those who took the time to elevate their knowledge with The Kush Nurse.
Here's what attendees had to say:

"So informative. Thank you!"

"This has been very informative, thank you"

"you are such a great speaker, so knowledgeable"

"Thank you so much for all of the information. This was a great webinar."

"Such a wonderful presentation Sandra!"

If you missed this opportunity, we have one class before the year ends. Next class is tomorrow, Thursday, Dec 9th at 8pm PST.

Register: bit.ly/KUSHFAMILY or link in bio
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Working with my clients means I provide advocacy, education and support their health needs. Speaking to doctors and helping patients navigate this complicated space is truly something I enjoy! Thanks Cannabis Nurses Network for the opportunity to share my perspectives and encourage nurses and physicians worldwide. ...

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