Cannabis and Postpartum Depression

In this episode, we will be discussing a personal cannabis story. As the resident nurse here at the Kush Nurse, Sandra Guynes shares her personal journey of anxiety, depression, pain, and ultimately her journey to cannabis medicine.

A mother, retired navy wife, and entrepreneur, Sandra Guynes MSN, RN has been a nurse for 15 years. A long-time advocate, educator, and provider of holistic health to mothers and babies. Her range of practical-clinical experience ranges from public health nursing, maternity, and neonatal populations and to the case manager of chronically ill and high-risk mothers and infants. 

Sandra has taught across all levels of nursing in the traditional, online, and hybrid classroom settings at Hampton University, Fortis College and Carolinas College of Health Sciences. Sandra is an active member of the American Cannabis Nurses Association. Through the Kush Nurse and Soul Canna Life brands; Sandra provides classes on the Endocannabinoid System, Patient Navigation and advocates for patients in her community through 1:1 consultations or lifestyle centered workshops. Her focus is family-centered care and helping parents navigate medical cannabis; specifically women in the postpartum period and beyond. 

In this episode, we talk about postpartum depression and cannabis.

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@thekushnurse

What are your cannabis health questions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm working on Season 3 of The Kush Nurse podcast and excited to bring some real stories from consumers and patients this next season. I'd also love to answer your questions pls DM me if you prefer to be anonymous.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment or DM your cannabis health questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#askthenurse #cannabisnurse #PTSD #anxiety #postpartumdepression #cannabismoms #postpartum #veteransandcannabis #cannabissupport #cannabisismedicine #fibromyalgia #cancer #cannabismedicine #medicalmarijuana #letsdiscuss #cannabisexperts #cannabispodcast #healthandwellness #cannabisforhealth #CBDhealth #CBDismedicine #alternativemedicine #holistichealth #thyroidfunction
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I like the consistency of daily microdosing. A little pat of butter goes a long way. 10mg ish because as much as we like to measure it’s impossible to get it exact in my opinion.

Do you canna butter?
I put this in my coffee and it’s perfection.
Also melted on toast, or cooking my scrambled 🍳, on my 🍿 or as one friend so happily shared melted on ice cream it turns into the best crunchy salty goodness ever. 🤤

#edibles #cannabutter #butter #cookingwithcannabis #herbalmedicine #cannabisismedicine #eatyourweed #cannagoodies
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Meditation Monday! How do you find the calm?

I hear so often people tell me they can’t meditate or they can’t quiet their mind. I absolutely know what you mean. It took some time to get to meditation bliss. Cannabis has helped significantly. It calms my mind, quiets the to do list and let’s me relax into my breath.

The first step in my meditation practice is some intentional cannabis inhales and exhale. While I settle in to my seat. I do love a good sitting meditation but also have found it very therapeutic to lie with my eye mask on and let the sound take me on a deeper journey.

Once I’m relaxed and settled in...I try to imagine white light pouring into me and also emanating from me.

When or if my mind starts to wander I return to my breath and see myself breathing in the white light and breathing out that powerful energy.

If you are needing help with your meditation practice join us next Monday. We start off with our intention and a journal prompt followed by a deep sound journey you can breathe into.

#soundmeditation #soundhealing #meditation #breatheinbreatheout #intentionsetting #cannabisforrelief #stressmanagement #stressrelief #anxietyrelief
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I know I have a good crew of nurses that follow me! In addition to Kush Nurse duties I’m also the cofounder of Cannabis Nurses of Color. I appreciate each and every one of you for following along here. Please also be sure to follow @cannanursescnoc we created a safe space for black and brown nurses in the cannabis industry. Our youtube and FB pages have lots of valuable resources and interviews related to cannabis nursing as a whole. Come over and explore.

#cannabisnursing #nursesrock #blacknursesrock #nursing #cannabishealth #blackincannabis #cannabiseducation
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What is one thing cannabis helps you achieve? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lot of new #cannacurious followers and I'd love to share with them some of the benefits of cannabis. Studies are awesome but real life data is also so important. So here's your chance to help spread the word about cannabis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below one way cannabis helps YOU specifically.
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Common misconception is people think cannabis is a one hit wonder. If you are treating a condition or managing symptoms with cannabis you may have to take it just as often as your pharmaceuticals. Check out the @dothepot Podcast episode where I get to share about microdosing cannabis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#womenincannabis #cannabispodcast #microdosing #microdosingcannabis #cannabisismedicine #cannabisforhealth #plantsvspills #plantmedicine
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