What is the emotional pain you experience, due to the physical pain you are in?

Pain is both physical and emotional.

Stress, lifestyle and chronic illness can create pain cycles that are never ending.

Perhaps you have pain and struggle to get moving and then…

You consider the idea of moving… As you begin to think of what movement to take you start to imagine the pain.

Your body goes into fight or flight mode and you begin to physically manifest and/or increase the intensity of your physical pain.

You feel discouraged and lack the motivation to move.

You never leave the couch.

You repeat this cycle.

Pain creates an emotional response or pain some may identify it as depression, sadness or anxiety. Others might express through anger, withdrawal or bitterness toward their condition.

In the book The Body Keeps Score, we see so many examples of how trauma makes its home in our bodies and finds ways to manifest during our times of illness or injury. Many of the conditions we experience can be exacerbated by these underlying traumas and coping methods from our past.

Working on rebalancing our endocannabinoid system can help us work through some of the issues affecting us by healing the root cause.

Books can be found: bit.ly/kushshop

Simple ways to begin moving even when experiencing emotional pain and physical pain is to BREATHE.

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I encourage you all to find binaural beats on youtube or check out my earlier sound meditation videos on this page. Here’s one to get you started.

Listen with both earbuds in and just breathe. Let the sound and the breath work through you.

What is the emotional pain you experience due to the physical pain you are in?

@thekushnurse

Have you talked to your kids about cannabis? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On this episode with Nurse Jessie Gil‪l‬ aka @jessiegill.marijuanamommy we discuss: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌵How to talk to your kids about your cannabis use⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌵The issues with cannabis being compared with opiates and heroin⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌵Cannabis safety and children⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌵Parents who consume and considerations⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen in via link in bio...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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About out guest: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nurse Jessie is a cannabis nurse with a background in holistic health and hospice. After suffering a spinal injury, she reluctantly became a medical marijuana patient then quickly transitioned into an advocate. She’s the founder of MarijuanaMommy.com, a resource that educates about cannabis while challenging the stigma against marijuana use. She’s been featured on Viceland and her work has appeared on VICE, GoodHousekeeping, Cosmopolitan, MSN, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://thekushnurse.com/talking-to-your-kids-about-cannabis-with-nurse-jessie-gil%e2%80%aal%e2%80%ac/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#parenting #parenting #cannabisandparenting #cannabisandparenthood #marijuanamommy #cannabismom #weedmom #cannaparent #parentingandweed #cannabisculture #cannabisismedicine #opioidepidemic #newjerseycannabis #cannabisNJ #parenthood #stressandparenting #cannabisforpain #thekushnurse
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In case you need a reminder...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Had to remind my damn self of this as I'm in the thick of virtual school due to a positive kiddo in my daughter's class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I think we are still going to have ups and downs with this school year as the country, varients and people figure out this ish. But I'm so grateful for plant medicine to help ease my anxiety and make it through this mess. As someone who has suffered from anxiety all my life it's important to have all the tools I need to keep my head on right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cannabis, meditation, nature and music/movement are always a part of my toolbox.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: Thanks @the_canna_parental 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheCannaParental⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CannaParentalCorner⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cannabisquote
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A VETERAN CANNABIS STORY⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We take a look at how the stigma of marijuana use limits access to veterans on the the benefits of plant medicine. Listen in as we discuss how cannabis can play a part in the opioid crisis, overdoses and ultimately prevent suicide for many former military. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️Symptoms of PTSD, anxiety, depression⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Veteran suicides⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Starting a cannabis journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️The stigma of cannabis⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many returning from war physically intact and mentally wounded. On this episode we spoke to @ogheadshots on his journey of transitioning retiring as Navy Chief in the military. What he experienced in his medical role throughout his career and the help cannabis medicine has had in his life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen to the audio or check out the blog via Link in bio..⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://thekushnurse.com/a-veteran-cannabis-story/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cannabisandveterans #veteranhealth #militarysuicide #ptsd #woundedwarriors #cannabisformentalhealth #cannabisandtheVA #vahealth #veteransadministration #cannabismedicine #chronicpain #militaryveterans #retiredmilitary #navychief #usnavy #navyhealth #corpsman
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Next @cannanursescnoc speaker series 📣

Are you experiencing burnout?

Did you come to cannabis nursing in hopes to find work/life/balance due to overwhelm or compassion fatigue?

Looking for some resources on find balance in your nursing career?

Join us this Sunday, July 25th, 2021 at 3pm PST/5pm CST/6pm EST⠀⠀⠀⠀⠀⠀⠀

We are excited to our announce our next CNOC Speaker Series guest Dr. Jamal Fruster @drjamalfruster
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WHAT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nurse on Fire: Healing from Compassion fatigue and burnout⠀⠀⠀
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WHEN: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us live on Facebook- Sunday, July 25th, 2021 at 3pm PST/5pm CST/6pm EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ABOUT OUR SPEAKER: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr. Jamal Fruster focuses on Life Coaching for Doctors and Nurses specifically with dealing with burnout and turning that into heightened energy and abundant living!
Dr. Fruster is also dedicated to increasing amount of life per moment called via hosting his podcast Soul Coffee. A facilitator of Kairos Training Culture, co-leading over 250 training sessions including movement, breathwork, meditation and chiropractic adjusting technique.
You can follow Dr. Jamal Fruster at @drjamalfruster
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Join me TODAY on this lovely Saturday morning with @cannanursescnoc

We’re talking about leveraging Linkedin for business and career. Join us link in bio.

LinkedIn allows you to identify key local contacts in your trade, community, civic organizations and corporations — then gives you the ability to “connect” with them by sending a LinkedIn connection invitation. Ever wonder how to maximize your business networking via this amazing virtual platform?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us for this upcoming workshop as we bring in Linkedin Marketing Coach and Expert Bianca J. Jackson to help us create a strategic plan of action in our linkedin marketing and networking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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bit.ly/CNOCworkshop2021⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cannabisnursesofcolor #linkedin #poweroflinkedin #cannabisnurse #blacknursesrock #cannabiscommunity #cannabisculture #healthylifestyle #organic #cannabissociety
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Have you loved on yourself today?

Self care is seldom optional. Take care of you. Here’s some of the goodies the lovely @4thhousestudios got in the mail. She knows self care is a priority and we agree! 💚💚💚

Shop our Nursegrown products link in bio.

Client favs: CBD balm (so good on all those achy parts.)

CBD oil 5:1 is my favorite helps ease my anxiety without the sleepy feeling.

CBD gummies: For when I’m out the out house and need some relief. I also take 2 at bedtime and it’s lights out.😴

*Your dose and results may vary

#nursegrownorganics @nursegrown_organics #cbdwellness #selfcaremonday #selfcareisntselfish #painrelief #relaxation #mommybreak #cannabisismedicine #cannabisforhealth #cannabismedicine #holistichealth #blackhealthmatters #mentalhealth #recovery #breathe
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