Do you struggle with falling asleep or staying asleep?

Sleep is essential for maintaining our mental and physical health, yet it eludes many adults. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day.

In this episode, we will talk about how cannabis benefits and helps us to get a better sleep and methods to get asleep or staying asleep.

Many people struggle to get to sleep no matter how tired they are. Others wake up in the middle of the night and lie awake for hours, anxiously watching the clock. But, because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day.

Whether you have a sleep disorder or you’re having difficulty sleeping after a stressful day, cannabis might be a choice for you. Marijuana’s analgesic properties might provide some relief for those with chronic pain, while the anti-anxiety properties can soothe a stressed out mind and body.

Sleep is one of the biggest challenges among my clients. Let’s talk about it.

@thekushnurse

Excited to host this masterclass with brilliant @lacannanursenavigator for @cannanursescnoc

Interested in cannabis nursing or unsure where to start?

FREE Cannabis Nursing Masterclass on Monday, May 9th 5pm PST/7pm CST/8pm EST.

This class will answer many of the questions nurses have about cannabis nursing as well as provide valuable insights on the opportunities available for nurses in this space.

Registration is required. Link in bio
https://bit.ly/cannanursemasterclass
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Happy 420!!! 💚🌿Grateful for this plant and this community. We keep working and fighting for access, freedom and healing.

Keep that Endocannabinoid lit today! Enjoy! 💚🙏🏼
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Looking forward to this discussion with @nyucannahealth 🔥🌿​​​​​​​​
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I mean…NYU and Cannabis!?! 🗽This NYC girl never woulda thunk it! Honored to keep sharing the power of this amazing plant and the benefits of restoring and balancing our Endocannabinoid System for health and wellness. Register link in bio. ​​​​​​​​
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On Monday, April 25 at 7PM, NYU CannaHealth is excited to be in conversation with Sandra Guynes, MSN, RN, a nurse-educator with a passion for holistic health and healing. Sandra is the co-founder of Cannabis Nurses of Color (CNOC), a community focused on education, collaboration, and creating a safe place for nurses of color who are working in or aspiring to enter the cannabis industry. Practicing under The Kush Nurse brand in San Diego, CA, Sandra shares her passion for the power of plant medicine and her expertise on the endocannabinoid system as she helps others to navigate the multitude of information related to cannabis and health. Join us for a community conversation with Sandra on the intersections of cannabis and women’s health, family health, sexuality, and wellness.​​​​​​​​
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Hope to see you there💚✨
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Love how @dothepot makes sure to share all the canna gems with you all!​​​​​​​​
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SLEEP 101 😴​​​​​​​​
Welcome to our latest series all about sleep + cannabis. If you’re anything like us, your sleep cycle has probably suffered under the stress of the last 2 years, so this series is dedicated to helping you rediscover a more restful nightly snooze with weed. In our 1st episode, we give you the basics on sleep stages & teach you why edibles with a combo of THC + CBD make fantastic sleep-aids.​​​​​​​​
Thank you to our guests: @iamsandraguynes of @thekushnurse , @provisional_air and @drjunechin !​​​​​​​​
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Link in bio
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